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| Instructions/Preparations: |
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Once you
arrive in Kathmandu, that's when we take over and you
can leave the planning and guiding to us. But what about
getting here and what to bring with you? |
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Since we do not
book flights into Nepal, you will have to secure that
on your own. You can purchase your plane ticket from
your local travel agent, or you can save money purchasing
through the discount air travel companies or through
on-line ticket agencies. Once you arrive at Tribhuvan
International Airport in Kathmandu, where you will be
greeted by a member of our staff, you will be taken
to your hotel. (This, of course, is at no charge.) |
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Kathmandu is filled
with accommodations which can be a little "dodgy",
if not downright uncomfortable. This is why, as part
of most of our trek and tour program options, your stay
in Kathmandu (for the duration of your Karnali Excursion
program/itinerary) is part of the program price. However,
if you have made other arrangements for accommodations,
no problem. We will adjust the program cost accordingly. |
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WHAT TO
BRING |
DOCUMENTS: You
will need to have your valid passport and entry visas.
Although obtaining a 2-month entry visa for the Kingdom
of Nepal can often be done upon arrival at Tribhuvan
International Airport in Kathmandu, you might find it
more convenient to obtain this visa in your own country
as to prevent delays and potential problems. If, however,
you elect to obtain your visa at Tribhuvan airport,
you can reduce the time in the immigration lines if
you follow these steps: |
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| 1. |
Fill
in the visa application form before you arrive
so you may go straight to the head of the line.
Forms are usually provided to you by your airline's
cabin crew before landing in Nepal. And, visa
applications are, of course, available at the
Airport's Immigration desk. |
| 2. |
Carry with
you U.S. dollars in cash for the visa you want.
Currently, the price is $30 for either 1 or 2
month visa. |
| 3. |
You will
need 2 passport photos for the visa application.
(It is generally a good idea to have several on
hand in case you wish to visit neighboring countries.) |
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If you plan to
visit India, Bhutan, or Tibet with us, we will assist
you with the visas but you will have to budget this
in your schedule. For India visa transit visa, add 1
day. For Indian tourist visa, add 10 days. As for Tibet
visa, add 10 days. For Bhutan visa, please see Bhutan
Itinerary page. |
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If you have any
questions whatsoever about obtaining your visa(s), please
do not hesitate to contact us for advice. |
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RECOMMENDED CLOTHING (most items can be purchased in Kathmandu at a good
price.)
(TK = for Trekking, TR = for Tours) |
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Boots
(TK/TR). A pair of sturdy hiking boots which have
been broken-in. Bring an extra set of laces. |
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Jacket (TK/TR).
A good quality (such as Gortex), waterproof jacket
is essential. Plus (for those trekking in the
cold regions) a very warm, lightweight (such as
down) jacket. |
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Trousers
(TK/TR). Water resistant hiking pants (for TK).
NorthFace and Patagonia are good brands. Avoid
jeans. Pants with zip-off legs can come in handy. |
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Socks
(TK/TR). 2 pairs of good hiking socks. Wick-N-Dry
or Thorlo Hiking socks are a good choices. They
are nicely padded, dry quickly, and hug your feet
to reduce blisters. Plus, 1 pair of lightweight
or liner socks - They add warmth when it's cool
and cool you when it's hot. |
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Underpants/panties
(TK/TR). 3 pairs. |
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Thermal
underwear (TK). Warm, lightweight long underwear. |
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Bra
(TK/TR). 1 bra that dries quickly is all you need. |
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Shorts
(TK/TR). 1 pair of hiking socks (for TK), walking
shorts. loose and comfortable, preferably nylon,
which (for men) double as a swim suit. (Avoid
shorts which are too revealing.) |
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T-shirts
(TK/TR). 1-2 cotton t-shirt. |
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Overshirt
(TK/TR). 1 long-sleeved overshirt. light to medium
weight and breathable, to protect you from the
sun and bug bites. Hemp, linen or cotton is recommended. |
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Belt
(TK/TR). 1 belt. cotton or nylon lashing strap
doubles as a gear strap. |
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Sport
sandals (TK/TR). Sandals (such as Teva's) are
lightweight and tough. Doubles as shower slippers.
Perfect second shoes. |
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Hat
(TK/TR). Fold-away brim hat. |
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Skirt
(optional). 1 lightweight mid - to full-length
skirt. |
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| RECOMMENDED EQUIPMENT: |
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Sleeping
Bag (TK). 3 or 4 season rated bag (depending on
which trek you select). |
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Backpack
(TK/TR). Sturdy, comfortable, medium to small
size one.
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Daypack
(TR). Some backpacks come with a small detachable
one.
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Fannypack/beltpack
(TK/TR). To hold your daily spending money, traveler's
checks, lip balm, etc. |
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Money
belt/neck belt. - Jansport and Eagle Creek make
some sturdy ones. |
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First
aid pouch (optional). Our guides will have a first
aid kit, but if you prefer certain remedies, you
should bring some with you, such as: 2 oral re
hydration packets, anti-malarials, topical antiseptic,
birth control, motion sickness pills, electronic
thermometer, antibiotics (consult your doctor),
aspirin, Tiger Balm (great for bites and stings),
iodine tablets, Monistat, scissors. |
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Knife
(TK). Swiss Army Knife, or para tool (like "Leatherman"
brand). |
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DEET
(TK/TR). A small bottle of 20-100% DEET (diethylmethylbenzamide).
The 100% solution is often used as a booster. |
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Flashlight/torch
(TK/TR). The Mini Mag-Lite is a good choice. |
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Head
Flashlight/torch (TK). Bring spare batteries. |
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Sunglasses
(TK/TR). |
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Towel
(TK). A lightweight backpack towel or thin, porous
dish towel will do the trick. |
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Toiletries
pouch (TK/TR). Toothpaste and brush, floss, mini
hair brush, razor, soap, mini bottle of shampoo,
travel mirror, nail clippers. (And only the absolute
essential makeup--if any.) |
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Toilet
paper/tissue (TK). You may not need a whole roll. |
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Tampons
(TK). 1 box of tampons and/or washable cloth menstruation
pads. |
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Laundry
pouch (TK/TR). Laundry line, small scrub brush,
universal sink plug and laundry soap (or Camp
Suds), for your nightly laundry. |
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Sun
block (TK/TR). 1 small tube, and lip balm. |
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Book
(TK/TR). 1 paperback book. (Trade yours in after
you're done reading it.) |
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Monies
(TK/TR). Cash, traveler's checks, credit cards,
ATM card, phone cards. |
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Documents
(TK/TR). (Passport, visas and tickets.) Stash
them in your money belt. Never take it off except
in the shower. And never loose sight of it when
you're in there. |
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Copies
of your documents (TK/TR). 3 photo copies of everything.
You only pack one copy; keep one with someone
at home, and the other with your travel partner. |
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Camera
(TK/TR). Choose a good, lightweight and compact
one. Video cameras may be restricted in some areas. |
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Miscellaneous.
Eye glasses (back-up eye glasses and/or prescription
contacts. The disposable variety are recommended
for hygienic reasons), sewing kit (a tiny one
can come in handy), writing instruments, personal
journal, note pad, mini/travel size or alarm watch,
lock and cable (a small, bicycle seat size one
will secure your backpack, stuff sack and ditty
bags (help keep everything organized), bandanna/scarfs,
mosquito coils (they can be purchased almost anywhere),
ear plugs, energy bars. |
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| IMMUNIZATIONS |
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The
series of immunizations for overseas travelers is not
the daunting task you may think it is. Most of the time
it is done in two sessions. Although ONLY YOUR DOCTOR
can recommend which immunization is right for you and
where you're going, we have provided a standard list
for your consideration. (Your HMO may provide them to
you free of charge.) Be sure to get the International
Certificate of Vaccination yellow card which lists all
of your vaccinations and the date you received them.
The Certificate is approved by the World Health Organization
and is provided to hospitals and clinics. If you don't
have a health plan, you can call your local or county
health department for information or consult your local
telephone directory. |
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| LIST OF COMMON VACCINATIONS (you may not need all of these, so consult your doctor): |
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Cholera
(optional, and you don't get a lot of protection
from it). |
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Tetanus and
Diphtheria. |
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Typhoid.
(this is in tablet form). |
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Hepatitis
A. (series of 2 vaccinations, over 2 months). |
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Hepatitis
B. (series of 3 vaccinations, over 6 months). |
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Measles/Mumps/Rubella.
(Only 1 booster is needed once you're an adult). |
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Polio.
(Only 1 booster is needed once you're an adult). |
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Meningococcal
Meningitis. |
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Yellow
Fever. |
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A
Tuberculosis test, with a certificate showing
a negative result is a good idea too. |
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PROTECTION
AGAINST MALARIA: Most medical professionals agree that
the best way to avoid getting diseases like Malaria,
which are transmitted by mosquitoes, is to avoid being
bitten. Wear as much clothing (long sleeves, pants and
socks) as you can because clothing is the best and healthiest
protection. On exposed skin, use DEET (Diethylmethylbenzamide).
Even just a 20% solution is very effective, but can
irritate skin if used too often or improperly. (Consult
a health guide for specifics.) When you sleep, use a
mosquito net and/or burn a mosquito coil. Aside from
protecting yourself from bug bites, there are prophylactic
pills you can take, such as Chloroquine Phosphate or
Mefloquine. These medications are widely recommended,
but provide only partial protection and can have side
effects. Many travelers, because of the side effects,
choose not to take the pills and accept the risk. Treatment
for the disease in areas where it is prevalent is often
good because of local doctors' experience with the disease.
Malaria tablets are very expensive in countries such
as the U.S., but are far cheaper in Nepal. In some parts
of Asia, anti-malarials simply don't work and many medical
professionals say that if you contact Malaria while
taking the pills, it can be more difficult to treat.
The prevailing wisdom of taking anti-malarials is that
if you plan to be in a Malaria area for three months
or less, then go ahead and take the pills. If you experience
severe side-effects, you may want to discontinue use.
However, note that these medicines are not effective
if taken intermittently. Also, the exact medicine recommended
is different for different places due to resistant strains
of the Malaria parasite. It is strongly recommend you
research this subject further, consult your Immunologist,
and books like Staying Health in Asia, Africa &
Latin America. |
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TRAVEL
INSURANCE: It is highly recommended that you take out
a personal travel insurance policy, which contains emergency
evacuation protection (helicopter rescue) and for repatriation
in case of an accident. There are several good, inexpensive
policies out there on the Internet and through your
guide book. |
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| If you have any questions
or comments you wish to share with us, please do not hesitate
to contact us at: mailto: |
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| * This link is for your
convenience and/or savings only. We do not receive any
compensation from this or any of our recommendations. |
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